An opening capsule and coming through foods, fruits

Top 5 Supplements That Have Proven Results

Are you constantly second-guessing yourself when it comes to supplements? Do you find yourself trying one after another, hoping that this time will be different? If so, then you’re in luck!

There are now a number of supplements on the market that are proven to work. That’s right – no more guesswork required! 

These scientifically backed supplements can help with everything from weight loss and muscle building to energy enhancement and overall health. 

And best of all, they don’t require any extra effort or dedication on your part; just take them as directed and reap the rewards! 

So why waste time second guessing whether something is going to work or not when there are already products out there with guaranteed results? 

Stop wasting your valuable time and money – start taking these proven supplements today for optimal health benefits.

Ginkgo biloba extract 

Seeking to boost your brainpower? Look no further than Ginkgo biloba extract! This natural supplement has been used for centuries to increase cognitive functioning, improve memory, and help with issues related to aging.

And, just in case you thought this was too good to be true, it’s backed by science—studies show that Ginkgo biloba extract actually makes a difference.

Ginkgo is one of the oldest living tree species. It is also one of the best-selling herbal supplements in the United States and Europe.

Recent studies appear to indicate that GBE (120–600 mg) moderately enhances a number of cognitive processes in healthy young individuals as well as those suffering from age related cognitive impairment.

A number of trials of GBE in the treatment and prevention of Alzheimer’s disease (AD) have also demonstrated significant improvements to cognition.


If you’re a fan of spices, there’s no denying that turmeric is the soldier marching at the front of the pack.

Not only does it add an unmistakable flavor to any dish, but it’s also loaded with goodness – enough so that you can almost view it as a super-power in a spice rack! The major source of this wellness-inducing power? Polyphenol curcumin.

Curcumin has received worldwide attention for its multiple health benefits, which appear to act primarily through its anti-oxidant and anti-inflammatory mechanisms. These benefits are best achieved when curcumin is combined with agents such as piperine, which increase its bioavailability significantly. 

Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.

It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.

In addition, a relatively low dose can provide health benefits for people that do not have diagnosed health conditions.


Looking for an all-natural “magic bullet” to the stress, fatigue, and anxiety that plagues modern life? Say hello to Ashwagandha – a centuries-old Indian remedy that is taking western households by storm.

Ashwagandha is used as a household remedy by Indians, who consider it as the best tonic for old people and children, and as aphrodisiac by young people. It is one of the best nervine tonics of Ayurveda, the most ancient system of Medical Sciences.

The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. 

It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others.

Omega 3 fatty acids

Don’t be a Fish Out of Water – get your Omega 3 fatty acids fix! Omega 3 fatty acids are essential for overall health and wellbeing, with studies showing they can help lower blood pressure and heart rate and may ease inflammation.

The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm. Such arrhythmias cause most of the 500,000-plus cardiac deaths that occur each year in the United States. 

Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.

Coenzyme Q10

Let’s face it – having healthy skin and a healthy reproductive system is a powerful combination. But, how can you make sure you protect both? The answer might just be found in Coenzyme Q10, or CoQ10.

In a study of 420 people with heart failure, treatment with CoQ10 for two years improved their symptoms and reduced their risk of dying from heart problems.

Also, another study treated 641 people with CoQ10 or a placebo for a year. At the end of the study, those in the CoQ10 group had been hospitalized less frequently for worsening heart failure and had fewer serious complications.

Several studies have concluded that supplementing with CoQ10 may improve sperm quality, activity and concentration by increasing antioxidant protection.

Applying CoQ10 directly to the skin can reduce the damage from internal and external agents by increasing energy production in skin cells and promoting antioxidant protection.

Want great skin, strong sperm and a healthy heart all in one package? Look no further than the multi-talented CoQ10.

Which supplements are scientifically proven?

Ginkgo biloba extract, Turmeric, Ashwagandha, Omega 3 fatty acids, Coenzyme Q10 are just a few supplements that have scientifically proven benefits!

What benefits can I expect from taking supplements with proven results?

Taking supplements with proven results can be hugely beneficial to your health and wellbeing. From increased energy levels, improved cognitive function, better sleep quality, reduced inflammation, enhanced immunity and improved digestion, the benefits of taking quality supplements are far-reaching and truly remarkable.

Additionally, taking the right supplements can help to reduce stress, lower cholesterol levels and promote a healthy heart – all of which have further implications for long-term health. Taking these supplements will also help to support hormone balance, improve muscle strength and increase bone density – helping to protect you from age-related illness and disease in later years.

It’s important to note that it’s best to only take supplements with documented results and that have been approved by the relevant regulatory bodies. This will ensure that you get maximum benefit from them and avoid any potential health risks associated with inferior or unregulated products. So make sure you buy from reputable sources and read up on each supplement before investing in it!

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Leave a Comment

Your email address will not be published. Required fields are marked *