If you’re struggling with constipation, there are some dietary and lifestyle changes that may help. Increasing your fiber intake is a good place to start. Fiber adds bulk to your stool, making it easier to pass. Good sources of fiber include fruits, vegetables, whole grains (Gluten-free), and beans.
You should also make sure to stay hydrated. Drinking plenty of fluids helps to soften your stool and keeps things moving along smoothly. Aim for eight glasses of water a day.
Certain foods can also help relieve constipation. leafy greens, beets, prunes and whole fruits are all good choices. And adding a little probiotic-rich food to your diet, like yogurt or sauerkraut, can also be helpful.
If you’re still struggling, there are a few other things you can try. Exercise can help get things moving, and so can spending more time on the “throne” when you need to go. Caffeine can also act as a natural laxative, so a cup of coffee may do the trick.
I have tried a product called Zupoo from UMZU and have had great success. Another good option is Easy Go by Dr. Schulze.
Constipation can be frustrating, but with a few dietary and lifestyle changes, it is often possible to find relief. And if dietary and lifestyle changes don’t do the job, supplements are a good temporary option to get things moving.
Supplements for Constipation
I have tried a product called Zupoo from UMZU and have had great success. Another good option is Easy Go by Dr. Schulze.
Constipation can be frustrating, but with a few dietary and lifestyle changes, it is often possible to find relief. And if dietary and lifestyle changes don’t do the job, supplements are a good temporary option to get things moving.