Are you looking for ways to feel like a brand-new person? Collagen supplements may just be the solution. They’re teeming with a wealth of benefits that have been scientifically shown to restore health and vibrancy to your hair, nails, skin, bones, and more!
An abundance of amino acids, proteins, and minerals make these supplements super effective at renewing your body on the outside — but they can also help invigorate your spirit on the inside as well.
From glowing skin to brighter eyes, here are a few ways collagen supplements make you look and feel like a whole new you!
Collagen can make you look years younger!
Glowing, youthful and supple skin is something everyone desires. Did you know that taking collagen supplements can provide all of this and more?
Collagen, the main component of connective tissue, can reduce the appearance of wrinkles and fine lines, help to keep your skin elastic, making it look brighter and smoother.
Our bodies naturally produce collagen, but this production slows down as we age.
Taking a collagen supplement can help your body produce and maintain its existing collagen, giving you the perfect glow to make you feel younger and more rejuvenated.
Studies have shown that collagen peptides or supplements containing collagen can make a real difference in restoring your skin’s youthful look and texture.
One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.
These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
Collagen can relieve joint pain
Pain and stiffness of the joints, aching sensations and lack of mobility: these are all telltale signs of degenerative joint disorders, such as osteoarthritis. When we age, our bodies produce less collagen–the essential protein that forms structural components of our tendons, bones, cartilage and skin.
That’s why maintaining optimal levels of collagen is so important in order to keep our joints healthy and powerful. Collagen helps maintain the landscape of the underlying connective tissue of our joints–the rubbery-like material that protects them from damage.
A review of studies in people with osteoarthritis found that taking collagen led to significant improvements in joint stiffness and overall osteoarthritis symptoms.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. In turn, this may lead to lower inflammation, better joint support, and reduced pain.
Even though the research is promising, experts caution that stronger evidence is still needed before recommending collagen as a treatment for osteoarthritis.
Collagen can strengthen your hair and nails
Collagen is a protein found in our bodies that helps us maintain strong and healthy hair, nails and bones.
By taking collagen supplements or using collagen-rich skincare products, we can ensure that our bodies stay well supplied with this vital nutrient.
Collagen gives strength to our hair strands, prevents brittle nails, and keeps bones strong. These effects are thanks to its unique structural properties, which give it the ability to create links between cells, tissues, and other parts of the body.
This is why collagen is so essential for optimal health – just one small dose might be enough to revitalize your hair and nails! With regular use, you’ll notice longer, lusher locks; stronger nails; and an overall sense of wellbeing.
Collagen can prevent bone loss
Bones are the building blocks of the human body, giving us our structure and strength. From infancy to old age, bones are composed mostly of collagen, a protein that is essential for bone development and maintenance.
But as we age, our collagen naturally starts to break down and weaken, leading to conditions like osteoporosis which brings with it an increased risk of bone fractures.
Fortunately, however, recent studies point to the potential of using collagen supplements to inhibit bone breakdown associated with osteoporosis.
In a 12-month study, post-menopausal women took either a calcium and vitamin D supplement with 5 grams of collagen or a calcium and vitamin D supplement with no collagen daily.
At the study’s end, those taking the calcium, vitamin D, and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those who took only the calcium and vitamin D. The collagen group also had lower loss of bone mineral density.
Collagen can boost muscle mass
As we age, it’s only natural that our body composition changes and our muscle mass starts to decline. But this doesn’t have to be the norm!
Studies now show that adding a collagen supplement to your diet can help boost your muscular health and even reverse sarcopenia, the natural loss of skeletal muscle with age.
Collagen is one of the most abundant proteins in our bodies, so supplementing with it can be a great way to keep your muscles strong, healthy and functioning optimally.
In a 12-week study, 27 older men with this condition took 15 grams of collagen while participating in an exercise program. Compared to men who exercised but didn’t take collagen, they gained significantly more muscle mass and strength.
Researchers have suggested that supplemental collagen may promote the synthesis of muscle proteins such as creatine, as well as stimulate muscle growth after exercise.
If you’re looking for a natural way to boost your muscle mass, adding collagen to your diet is a great choice!
Conclusion
Ready to get graciously glowing? Collagen supplements are a great way to make that happen! Looking for radiant, youthful skin? You can find it within these little pills! From stronger bones to youthful skin, collagen can give your body the nourishment it needs to be the best version of you. So why wait? Take that first step today and feel like a brand-new you!
