Welcome To My Health and Wellness Blog!

Here you can find all the resources you need to live the best version of yourself! I cover a variety of topics related to health, from diet and nutrition to finding the best supplements, so no matter what kind of lifestyle goals you have in mind – I’ve got something for everyone!



I have always put value on my health whether it be eating the right food, working out at the gym or having a positive attitude about life.

Over the years I have probably tried every diet pill, protein powder, meal replacement shake/bar and supplement on the market.

Some were effective but most were not. I developed digestive issues when I got in my 30’s and when a medical doctor tried to prescribe Prozac for my digestive issues, I knew I had to find another solution.

I sought out alternative doctors and options and that’s where my journey began.

I decided to start this blog to share with you how the different supplements, lifestyle changes, career choices and travel destinations made such a difference in my health. Sounds crazy but it’s true.

So, buckle up and enjoy this ride with me. Hopefully you will learn a thing or two that will make a difference for you as well and if it doesn’t help you then share it with someone else.

Mercedes Blue: #1 Health and Wellness Blog

Mercedes Blue is a health and wellness blog, a shining beacon of hope for those searching for a healthier, more balanced life!

Have you ever wanted to get in shape, but just couldn’t find the right balance between diet and exercise? It’s like trying to drive a car without an engine — it won’t get you very far.

That’s why you need Mercedes Blue! Our blog is your guide to the best supplements, fitness tips, and lifestyle advice that will help you reach your goals faster than ever before. We provide detailed information about our products, so you can make an educated decision on what works best for you. Plus, all of our content is free with no paywalls, meaning you don’t have to break the bank to stay in shape.

So come join our community, and let Mercedes Blue be your engine to success. You’ll be cruising down the road of health and fitness in no time!